Hi, I’m Elizabeth
My therapy practice is called Trifecta Psychotherapy because I’m here to help you focus on your mind, body and spiritual wellness. What would holistic wellness feel like to you?
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Therapy is a collaborative process that looks different for everyone. Every individual is unique. I’ll work with you to find the best approach to get you closer to becoming your best self.
Specialities
General Mental Health
Healthy Thoughts, Feelings & Actions, Stress, Relationships, Self-Esteem
Mental Health Conditions
Anxiety and Panic Disorders, Depression, PTSD, Complex PTSD
Life Transitions
High School or College Graduation, New Job, Dating and Relationships
Relationship Challenges
Family, Friends, Co-workers, Romantic Partners
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I have worked in Mental Health for over a decade. My focus now is individual talk therapy, but I started doing community crisis intervention with individuals and families and have a range of experience in Mental Health treatment offered in NYC.
More About Me
I was born and raised in Brooklyn, NY. I identify as a Latina Heterosexual female. I’m bilingual (Spanish & English) y me encanta trabajar con gente en los dos idiomas.
I became a therapist because I was always curious about what drives individuals to do what they do, think like they do and I find it to be an honor when someone lets you take that journey with them. I love working with people who are curious about themselves, who want to work towards becoming the best version of themselves.
I studied Psychology at Brooklyn College, started my career in Mental Health at a city hospital which led me to pursue my Graduate degree. In 2016, I graduated from the Silberman School of Social Work and have been practicing as a Clinical Therapist since!
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As a Licensed Clinical Social Worker, I use an integrative framework, pulling from PsychoDynamic Theory, CBT, DBT and Solution Focused Therapy based on what might best meet your needs.
I Offer Individual Therapy
Therapy at Trifecta is one on one. Sessions are 50 minutes long. We’ll usually start with a check in and a body scan, then move on to talking about whatever topic you bring that day. If you get stuck, I can help guide you through exploring how you’re feeling or what action you want to take. The wisdom is there inside of you. I’m just here to help bring it out of you.
I’m Accepting New Clients
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Licensed in New York
If you’re in the state of New York, I can work with you as your therapist.
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Virtual Sessions
To make sessions as convenient as possible, all sessions are done virtually via Zoom.
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Insurance & Sliding Scale
I take many insurance providers, or if you decide to pay out of pocket, you may be able access my sliding scale.
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Ready to get started with therapy?
